Sushi is mouth-watering delicacy with countless health benefits. It protects the heart, maintains hormonal balance, boosts the metabolism and improves circulation throughout the body.
Packed with fresh fish, crunchy vegetables and fibre-filled rice, sushi can be a nutrient-packed, healthy meal when you are in any Japanese restaurant. One wrong step, however, can add an abundance of fat, calories or sodium. You should be aware of the ins and outs of what makes a healthy sushi roll to ensure that your Japanese meal stays on the right path.
In this article, we will discuss how to make your sushi roll a healthy roll in great detail.
- Consider the calories
Some traditional sushi rolls made with fish, vegetables, rice and nori which is a type of seaweed and very low in cories. For example, a salmon cucumber roll contains just 231 calories and 4 g of fats, while a mackerel roll has about the same calorie count with only 2g of fat. To make calories you consume even lower, start subtracting ingredients.
- Nutrient-packed Nori
The outer wrap of sushi rolls, Nori is served as a staple in Japanese cuisine in various restaurants in Farmington and for good reason. it is very low in calories but is plentiful in nutrients such as vitamin A, B-6 and C as well as in minerals like iodine.
- Fish and Seaweed
Much of the nutritional impact of sushi comes from the fish or seafood in the roll. Salmon and Tuna are both healthy options because they are high in protein, omega-3 fatty acids and vitamin D.
- Vegetables and Condiments
To boost your intake of nutrients, look for sushi that contains vegetables as well as seafood. Some rolls such as the California roll include avocado which is a source of healthy fat. To increase your intake of fibre, ask for sushi made with brown rice instead of white.
Other than the delicious taste, there are various health benefits of sushi that gives you reasons why you should not miss eating this Japanese delicacy. it lowers the heart disease, ensures healthy hormonal balance, increases blood count and much more. The best food is the food prepared at home. Why not discover more about how to make sushi at home in great detail.